Super saftiges, zuckerfreies, proteinreiches Bananenbrot! Dieses leckere Bananenbrot ist außerdem glutenfrei und steckt voller gesunder Zutaten. Ob zum Frühstück, als Snack nach dem Workout oder sogar als Dessert – dieses Bananenbrot passt immer!
Das leckerste Bananenbrot mit Mandelmehl
Dieses zuckerfreie, proteinreiche Bananenbrot ist eine fantastische Möglichkeit überreife Bananen zu verwerten und Lebensmittelverschwendung zu vermeiden.
Doch wie wäre es, wenn wir diesen köstlichen Genuss noch ein wenig gesünder gestalten und ihn mit einer ordentlichen Portion Protein aufwerten? Mit 10 Gramm Protein pro Scheibe ist es nicht nur super sättigend, sondern auch perfekt für den gesunden Start in den Tag oder als Snack zwischendurch.
Zuckerfrei, glutenfrei und proteinreich – es ist der Überflieger unter den Bananenbroten
Hochwertige, proteinreiche Zutaten: Dieses Bananenbrot enthält hochwertige Zutaten wie Mandelmehl, Haferflocken und Proteinpulver, die es nicht nur sättigend, sondern auch besonders nahrhaft machen.
Mandelmehl und Haferflocken liefern wertvolle Ballaststoffe, während das Proteinpulver für einen Proteinschub und die zusätzliche Süße in diesem Rezept sorgt! Protein ist entscheidend, um den Stoffwechsel anzukurbeln, die Muskulatur zu unterstützen und das Sättigungsgefühl zu verlängern.
Insgesamt ist dieses Bananenbrot eine gesunde und leckere Wahl, von dem du dir mit gutem Gewissen 1, 2 oder 3 Scheiben gönnen kannst!
Warum dieses Bananenbrot ein absolutes Multitalent ist
Kein Fett und kein Zucker: Anders als viele traditionelle Rezepte verzichte ich in diesem Bananenbrot komplett auf zugesetztes Fett und Zucker. Stattdessen nutze ich die natürliche Süße der reifen Bananen die dem Brot seinen köstlichen Geschmack und seine saftige Textur verleihen.
Das macht es zu einer leichten und nährstoffreichen Alternative, die dich satt und zufrieden hält, ohne deinen Blutzucker in die Höhe zu treiben.
Perfekt als Frühstück oder Snack: Dieses Bananenbrot eignet sich hervorragend als schnelles und unkompliziertes Frühstück. Es ist leicht verdaulich und gibt dir dank der ausgewogenen Mischung aus Kohlenhydraten, Proteinen genügend Energie für den Tag!
Das perfekte Frühstück to go!
Die Zutaten für das beste gesunde Bananenbrot
Bananen: Reife Bananen sind die Basis dieses Rezepts. Sie verleihen dem Bananenbrot nicht nur seine natürliche Süße, sondern sorgen auch für die saftige Konsistenz. Bananen sind reich an Kalium, Ballaststoffen und Vitaminen wie Vitamin C und B6. Sie geben dem Brot seine feuchte Textur und sind eine großartige Energiequelle.
Eier: Eier spielen eine wichtige Rolle in diesem Rezept, da sie das Bananenbrot binden und ihm eine fluffige Konsistenz verleihen. Eier sind außerdem eine hervorragende Proteinquelle und enthalten wertvolle Nährstoffe wie Vitamin D, B12 und gesunde Fette. Sie sorgen dafür, dass das Brot schön aufgehen und locker bleiben kann.
glutenfreie Haferflocken: Sie sind reich an Beta-Glucan, einem löslichen Ballaststoff, der zur Senkung des Cholesterinspiegels beitragen kann. Haferflocken geben dem Brot außerdem eine angenehme Struktur sorgen dafür, dass du lange satt bleibst.
Mandelmehl: Ich verwende teilentöltes Mandelmehl. Bitte beachte, dass ist nicht das Selbe wie gemahlene Mandeln. Diese enthalten nämlich das gesamte Fett, dass ist im Fall von teilentöltem Mandelmehl nicht der Fall.
Mandelmehl ist eine fantastische glutenfreie Alternative zu Weizenmehl. Es ist reich an Proteinen gesunden Fetten, Vitamin E und Magnesium. Mandelmehl verleiht dem Bananenbrot eine leicht nussige Note und sorgt gleichzeitig für eine zarte, saftige Konsistenz.
Proteinpulver: benötigst du, um dieses Bananenbrot zu einem echten Power-Snack zu machen. Mit einem guten Vanille Proteinpulver erhält jede Scheibe einen zusätzlichen Proteinschub, und obendrein sorgt das Proteinpulver für eine angenehme Süße, ganz ohne Zucker. Proteinpulver unterstützt den Muskelaufbau und hilft, länger satt zu bleiben, was es ideal für ein proteinreiches Frühstück oder einen Snack macht.
Milch: Milch wird verwendet, um die Zutaten zu verbinden und dem Teig eine schöne Konsistenz zu verleihen. Du kannst Kuhmilch verwenden, oder eine pflanzliche Alternative. Mit Mandelmilch wird das Bananenbrot weniger süß, daher würde ich Hafermilch empfehlen! Milch liefert zusätzliche Nährstoffe wie Kalzium und Vitamin D.
Warum du dieses gesunde Bananenbrot lieben wirst
- Perfekt saftig, fluffig und absolut köstlich: Dieses Bananenbrot hat die ideale Konsistenz ist saftig, luftig und schmeckt einfach fantastisch.
- Proteinreich! Jede Scheibe enthält 10 Gramm Protein.
- Vielseitig einsetzbar: Ob zum Frühstück, als Snack nach dem Workout oder sogar als Dessert – dieses Bananenbrot passt immer!
- Glutenfrei, wenig Fett und ohne zugesetzten Zucker: Es ist nicht nur lecker, sondern auch eine gesunde Wahl, die du ohne schlechtes Gewissen genießen kannst.
- Schnell und einfach zubereitet: Mit nur wenigen, einfachen Zutaten ist dieses Bananenbrot im Handumdrehen gemacht.
Zubereitung
Du brauchst dafür keine speziellen Geräte und kannst alles in einer Schüssel mit Gabel und Schneebesen vermixen!
Meine Kastenform misst 23cm x 9cm. In einer größeren Form wird das Brot nicht so hoch sein.
Du zerdrückst die Bananen in einer Schüssel und fügst anschließend die Eier dazu. Nun rührst alles gut um. Dann gibst du nacheinander alle trockenen Zutaten dazu und kippst die Milch darüber. Nimm eine große Schüssel! Rühre erneut um. Kein Aufschlagen, kein Falten, kein Mixen – nur ein bisschen Zerdrücken und Rühren. Schiebe das Bananenbrot für 45 Minuten in den Ofen und du bist fertig.
Der ganze Prozess dauert nur eine Stunde, und die meiste Zeit davon verbringt der Kuchen im Ofen! Ernsthaft, dieses Bananenbrot ist unglaublich lecker. Probier’s auf jeden Fall mal aus und berichte mir wie es dir schmeckt!
Ob zum Frühstück, als Snack nach dem Workout oder sogar als Dessert – dieses Bananenbrot passt immer! Dank der ausgewogenen Mischung aus Kohlenhydraten, Proteinen und gesunden Fetten versorgt es dich mit genügend Energie für den Tag!
Zutaten
2 überreife Bananen
2 Eier (Gr. M)
100 Gramm Haferflocken – (glutenfrei bei Bedarf)
50 Gramm Mandelmehl – teilentölt
50 Gramm Vanille Proteinpulver
100 ml Milch (1,5%) oder Milchalternative
1 gestrichenen TL Backpulver
1/2 TL Natron
2 EL Zitronensaft
Zubereitung
- Heize den Ofen auf 180°C vor und fette eine kleine Kastenform ein. (23cm x 9cm)
- Zerdrücke die reifen Bananen in einer großen Schüssel.
- Füge die Eier hinzu und verrühre sie gut mit den Bananen.
- Gib die Haferflocken, das Mandelmehl und das Proteinpulver sowie Backpulver, Zitrone und Natron hinzu.
Gieße die Milch hinzu und mische, bis der Teig eine homogene Masse ergibt.
Rühre zum Schluss den Zitronensaft ein. - Fülle den Teig in die vorbereitete Kastenform und toppe das Bananenbrot mit Mandelsplittern und backe es für etwa 45-50 Minuten, auf Ober-Unterhitze bis ein Zahnstocher sauber herauskommt.
Tipp: Decke das Bananenbrot ab der 20-25 Minuten mit einer Alufolie ab, dass es nicht zu dunkel wird. - Hole das Bananenbrot aus dem Ofen und lass es abkühlen. Das Puderzuckertopping ist natürlich optional.
Tipps
- Bei mir ergibt es 10 richtig dicke Stücke. Du kannst das Brot auch schmaler schneiden, dann ergibt es mindestens 12 Stücke.
- Meine Kastenform misst am Boden gemessen 23cm x 9cm. In einer größeren Form wird das Brot nicht so hoch sein.
- Verwende unbedingt teilentöltes Mandelmehl aus der Drogerie – keine gemahlenen Mandeln.
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